{"id":185,"date":"2019-10-11T14:03:46","date_gmt":"2019-10-11T12:03:46","guid":{"rendered":"https:\/\/lassej.se\/wordpress\/?p=185"},"modified":"2024-08-13T08:01:25","modified_gmt":"2024-08-13T06:01:25","slug":"helve-smarta-11-10-19","status":"publish","type":"post","link":"https:\/\/lassej.se\/2019\/10\/helve-smarta-11-10-19\/","title":{"rendered":"Helv**e!! (Sm\u00e4rta) (11\/10-19)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Efter tv\u00e5 dagar p\u00e5 jobbet d\u00e4r jag satt ergonomiskt heltokigt i kombination med att jag &#8221;v\u00e4ntat&#8221; med tr\u00e4ning f\u00f6r att b\u00f6rja k\u00f6ra en intensiv period nu. S\u00e5 i l\u00f6rdags b\u00f6rjade ryggen kr\u00e5ngla. En nervsm\u00e4rta jag inte varit med om n\u00e5gonsin (p\u00e5 det h\u00e4r s\u00e4ttet). N\u00e4r jag r\u00f6rde mig minsta lilla i fel vinkel s\u00e5 gjorde nervsm\u00e4rtan att mina ben vek sig . Fortfarande kontrollerat, men \u00e4nd\u00e5 otroligt obehagligt. Nu har det l\u00f6st upp sig s\u00e5 r\u00f6rligheten \u00e4r \u00e5ter&#8230; F\u00e5r ta tag i de d\u00e5liga tr\u00e4ningssamvetet nu d\u00e5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter tv\u00e5 dagar p\u00e5 jobbet d\u00e4r jag satt ergonomiskt heltokigt i kombination med att jag &#8221;v\u00e4ntat&#8221; med tr\u00e4ning f\u00f6r att b\u00f6rja k\u00f6ra en intensiv period nu. S\u00e5 i l\u00f6rdags b\u00f6rjade ryggen kr\u00e5ngla&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":0,"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"wp:attachment":[{"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lassej.se\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}